TRY A WEEK OF TRAINING
Seven days of unlimited adult classes for $50. Come as often as you like, take whatever fits your schedule, and find out whether this is for you before you commit to anything.
How it works
- Fill out the form below.
- We'll reach out, answer your questions, and pick your first class together.
- Pay the $50 at the studio on your first visit. You'll get a week of training, and if you sign up for a membership, we'll waive the $50 sign-up fee.
Where to start
Not sure where to start? CBM Foundations is where you learn the basics. It runs most days of the week and teaches the foundational skills that everything else is built on. CBM Foundations can be taken on its own, or as part of a two-part class. Technique + Strategy runs back to back with CBM Foundations. We recommend taking the full two-part session at least twice a week.
For students who want more specialized training, we have Women's Self Defense classes every weekend, and our gentle yet functional Movement + Mobility class on weekday mornings.
How to prepare for your first visit
Wear durable clothing you can move in. Gi pants or hiking pants are ideal, but any exercise pants you already have are fine for your first visit. We do not recommend shorts or tank tops.
Please come 10 minutes early on your first visit so we can meet you before class.
ADULTS & TEENS 16+. NO EXPERIENCE NEEDED. START WHERE YOU ARE.
There's no pressure for newcomers to do every exercise their first time. If at any point you want to sit out, watch a segment, or pull a coach aside to ask questions, you are welcome to.