Class Schedule
This schedule is tentative and may change. CBM Foundations and Technique & Strategy classes run back to back and combine into one two-hour class — take the first hour for $35, both for $50, or train as much as you want with a membership.
Class Types:
CBM Foundations (45 minutes, Open to all)
Practice the fundamental movements that Combat Body Mechanics is built upon.
You’ll learn strikes and escapes, move smoothly through different postures, roll out of danger, fall safely, and harness your body weight to create power.
THIS IS THE FIRST HALF OF A FULL CLASS, AND IS OPEN TO ALL LEVELS
Technique & Strategy (60 minutes, By level)
This is where the fundamentals come together. Learn how to combine striking, grappling, weapons, and movement for effective self-defense. Classes will focus on hand-to-hand techniques, knife defense, weapon defense, and other tactical problems.
Technique & Strategy is divided into Beginner, Intermediate, and Advanced levels. All students may attend Beginner classes. Green belts and above may attend Intermediate classes, and Brown and Black belts may attend Advanced classes.
THIS IS THE SECOND HALF OF A FULL CLASS, DIVIDED BY EXPERIENCE
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Movement & Mobility (45 minutes, GREAT FOR 55+)
Build confidence in how you move with this 45-minute class focused on safe falling, efficient ways to get up from the ground, and practical mobility. You'll work through physical challenges like navigating obstacles, avoiding hazards, and moving smoothly from one position to the next.
Great for adults 55+ but anyone who wants to improve balance, mobility, coordination, and confidence can join!
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Youth Shinobi-Tai (90 minutes, Ages 9-15)
A NINJA MOVEMENT PROGRAM THAT BUILDS REAL-WORLD CONFIDENCE AND RESILIENCE
Build confidence, coordination, awareness, and practical self-protection through dynamic movement and problem-solving.
Students learn to roll, fall and recover safely, evade attacks, navigate obstacles, and stay calm while solving physical challenges. Classes are structured, energetic, and age-appropriate, with an emphasis on discipline, body control, and using physical skills responsibly.
See the Shinobi-Tai page for more information about our youth program.
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Women’s Self Defense
Learn practical self-defense skills that don’t depend entirely on size, speed, or strength.
Students practice awareness and decision-making, creating distance, escaping common grabs, using leverage and body position, striking with stronger mechanics, and recognizing improvised tools. Partner drills help students apply these principles under realistic—but controlled—pressure.
No previous martial arts experience is required. See the Women’s Self Defense page for more information.
PRACTICAL, BEGINNER-FRIENDLY TRAINING FOR WOMEN AND TEENS 16+