Class Schedule
This schedule is tentative and may change.
Class Types:
CBM Foundations (45 minutes, Open to all)
Practice the fundamental movements that Combat Body Mechanics is built upon.
You’ll learn strikes and escapes, move smoothly through different postures, roll out of danger, fall safely, and harness your body weight to create power.
THIS IS THE FIRST HALF OF A FULL CLASS, AND IS OPEN TO ALL LEVELS
Technique + Strategy (60 minutes, By level)
This is where the fundamentals come together. Learn how to combine striking, grappling, weapons, and movement for effective self-defense. Classes will focus on hand-to-hand techniques, knife defense, weapon defense, and other tactical problems.
Technique + Strategy is divided into Beginner, Intermediate, and Advanced levels. All students may attend Beginner classes. Green belts and above may attend Intermediate classes, and Brown and Black belts may attend Advanced classes.
THIS IS THE SECOND HALF OF A FULL CLASS, DIVIDED BY EXPERIENCE
Movement + Mobility (45 minutes, GREAT FOR 50+)
Afraid of falling—and not being able to get back up?
Build confidence in how you move with this 45-minute class focused on safe falling, efficient ways to get up from the ground, and practical mobility. You'll work through physical challenges like navigating obstacles, avoiding hazards, and moving smoothly from one position to the next.
Great for adults 50+ or anyone who wants to improve balance, mobility, coordination, and confidence.